While it didn’t get any of the Apple Intelligence features, watchOS 11 is here, expanding on its health and fitness tracking side. The new Vitals app brings key health-tracking metrics like heart rate, blood oxygen, and sleep tracking at a glance and it will alert you when two or more of these metrics are outside the normal range. You will also get tips on how to improve your condition. Training Load calculates how hard you're pushing your body during workouts over a 28-day period with a summarized rating from one to ten for workouts. Activity rings can now be paused for rest days or...

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